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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, dried, yellow (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCorn, dried, yellow (Northern Plains Indians)Cottage cheese
Calorieskcal41984
Proteing14.511
Carbohydrateg66.34.3
Fatg10.62.3
Fiberg20.5—
Total sugarsg21.34.1
Sodiummg4321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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