Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
39.5 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Corn, Dried, Yellow (Northern Plains Indians)
419 calories and 14.5 g of protein per 100 g. Reported fiber: 20.5 g.
Know what you’re comparing.
Corn, dried, yellow (Northern Plains Indians)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167653
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
119calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.1 g | — |
| Carbohydrate | 18.8 g | 7% |
| Fat | 3 g | 4% |
| Fiber | 5.8 g | 21% |
| Total sugars | 6 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 220 mg | 5% |
| Calcium | 7 mg | 1% |
| Iron | 0.74 mg | 4% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 63%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore other foodsWhat else fits your plate?
Same broad food category
This food: 6.9 g protein in 47.7 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
37.6 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
37.3 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
37 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
34.6 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
34.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 93 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.36 g | 1051 |
| Energy | 419 kcal | 1008 |
| Energy | 1,752 kj | 1062 |
| Protein | 14.48 g | 1003 |
| Total lipid (fat) | 10.64 g | 1004 |
| Ash | 2.24 g | 1007 |
| Carbohydrate, by difference | 66.27 g | 1005 |
| Fiber, total dietary | 20.5 g | 1079 |
| Sugars, Total | 21.32 g | 2000 |
| Sucrose | 20.08 g | 1010 |
| Glucose | 0.69 g | 1011 |
| Fructose | 0.55 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 24.99 g | 1009 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 2.61 mg | 1089 |
| Magnesium, Mg | 149 mg | 1090 |
| Phosphorus, P | 344 mg | 1091 |
| Potassium, K | 775 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 3.06 mg | 1095 |
| Copper, Cu | 0.293 mg | 1098 |
| Manganese, Mn | 0.9 mg | 1101 |
| Selenium, Se | 56.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.261 mg | 1165 |
| Riboflavin | 0.181 mg | 1166 |
| Niacin | 8.25 mg | 1167 |
| Pantothenic acid | 1.59 mg | 1170 |
| Vitamin B-6 | 1.11 mg | 1175 |
| Folate, total | 111 µg | 1177 |
| Folate, food | 111 µg | 1187 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 13 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 117 µg | 1107 |
| Carotene, alpha | 18 µg | 1108 |
| Cryptoxanthin, beta | 61 µg | 1120 |
| Vitamin A, IU | 261 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.974 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.599 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.297 g | 1266 |
| SFA 20:0 | 0.058 g | 1267 |
| SFA 22:0 | 0.02 g | 1273 |
| Fatty acids, total monounsaturated | 3.75 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.021 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 3.692 g | 1268 |
| MUFA 20:1 | 0.037 g | 1277 |
| Fatty acids, total polyunsaturated | 4.543 g | 1293 |
| PUFA 18:2 | 4.419 g | 1269 |
| PUFA 18:3 | 0.124 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.124 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| Tryptophan | 0.094 g | 1210 |
| Threonine | 0.431 g | 1211 |
| Isoleucine | 0.485 g | 1212 |
| Leucine | 1.468 g | 1213 |
| Lysine | 0.498 g | 1214 |
| Methionine | 0.293 g | 1215 |
| Cystine | 0.2 g | 1216 |
| Phenylalanine | 0.642 g | 1217 |
| Tyrosine | 0.465 g | 1218 |
| Valine | 0.655 g | 1219 |
| Arginine | 0.581 g | 1220 |
| Histidine | 0.313 g | 1221 |
| Alanine | 1.156 g | 1222 |
| Aspartic acid | 1.013 g | 1223 |
| Glutamic acid | 2.358 g | 1224 |
| Glycine | 0.539 g | 1225 |
| Proline | 1.047 g | 1226 |
| Serine | 0.732 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.