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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn, dried, yellow (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientCorn, dried, yellow (Northern Plains Indians)Sea cucumber, yane (Alaska Native)
Calorieskcal41956
Proteing14.513
Carbohydrateg66.30
Fatg10.60.4
Fiberg20.5—
Total sugarsg21.3—
Sodiummg4—
Saturated fatg2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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