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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrybread, made with lard (Apache)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrybread, made with lard (Apache)Cottage cheese
Calorieskcal30984
Proteing8.411
Carbohydrateg464.3
Fatg10.12.3
Fiberg1.7—
Total sugarsg1.54.1
Sodiummg671321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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