Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
41 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Frybread, Made with Lard (Apache)
309 calories and 8.4 g of protein per 100 g. Reported fiber: 1.7 g.
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Frybread, made with lard (Apache)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167655
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
309calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.4 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 10.1 g | 13% |
| Fiber | 1.7 g | 6% |
| Total sugars | 1.5 g | — |
| Sodium | 671 mg | 29% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 75 mg | 2% |
| Calcium | 52 mg | 4% |
| Iron | 3.43 mg | 19% |
| Magnesium | 19 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 11%Carbs 60%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
35.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 33.11 g | 32.55 g | 33.67 g | 2 |
| ProteinPer 100 g | 8.38 g | 8.3 g | 8.46 g | 2 |
| Total lipid (fat)Per 100 g | 10.14 g | 9.39 g | 10.89 g | 2 |
| AshPer 100 g | 2.36 g | 1.74 g | 2.98 g | 2 |
| Fiber, total dietaryPer 100 g | 1.7 g | 1.3 g | 2.2 g | 2 |
| Sugars, TotalPer 100 g | 1.54 g | 1 g | 2.08 g | 2 |
| SucrosePer 100 g | 0.22 g | 0.15 g | 0.29 g | 2 |
| GlucosePer 100 g | 0.09 g | 0.07 g | 0.11 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 33.11 g | 1051 |
| Energy | 309 kcal | 1008 |
| Energy | 1,292 kj | 1062 |
| Protein | 8.38 g | 1003 |
| Total lipid (fat) | 10.14 g | 1004 |
| Ash | 2.36 g | 1007 |
| Carbohydrate, by difference | 46.01 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 1.54 g | 2000 |
| Sucrose | 0.22 g | 1010 |
| Glucose | 0.09 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 1.22 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 43.29 g | 1009 |
| Calcium, Ca | 52 mg | 1087 |
| Iron, Fe | 3.43 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 112 mg | 1091 |
| Potassium, K | 75 mg | 1092 |
| Sodium, Na | 671 mg | 1093 |
| Zinc, Zn | 0.47 mg | 1095 |
| Copper, Cu | 0.096 mg | 1098 |
| Manganese, Mn | 0.405 mg | 1101 |
| Selenium, Se | 6.5 µg | 1103 |
| Thiamin | 0.531 mg | 1165 |
| Riboflavin | 0.264 mg | 1166 |
| Niacin | 4.335 mg | 1167 |
| Vitamin B-6 | 0.068 mg | 1175 |
| Folate, total | 112 µg | 1177 |
| Folic acid | 93 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 177 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 1109 |
| Tocopherol, beta | 0.03 mg | 1125 |
| Tocopherol, gamma | 0.59 mg | 1126 |
| Tocopherol, delta | 0.12 mg | 1127 |
| Tocotrienol, alpha | 0.02 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 3.631 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.165 g | 1264 |
| SFA 15:0 | 0.02 g | 1299 |
| SFA 16:0 | 2.105 g | 1265 |
| SFA 17:0 | 0.061 g | 1300 |
| SFA 18:0 | 1.25 g | 1266 |
| SFA 20:0 | 0.019 g | 1267 |
| SFA 22:0 | 0.01 g | 1273 |
| Fatty acids, total monounsaturated | 3.5 g | 1292 |
| MUFA 14:1 | 0.021 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.165 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 3.258 g | 1268 |
| MUFA 20:1 | 0.056 g | 1277 |
| Fatty acids, total polyunsaturated | 1.306 g | 1293 |
| PUFA 18:2 | 1.211 g | 1269 |
| PUFA 18:3 | 0.075 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0.02 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| Cholesterol | 4 mg | 1253 |
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