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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrybread, made with lard (Apache)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientFrybread, made with lard (Apache)Sea cucumber, yane (Alaska Native)
Calorieskcal30956
Proteing8.413
Carbohydrateg460
Fatg10.10.4
Fiberg1.7—
Total sugarsg1.5—
Sodiummg671—
Saturated fatg3.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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