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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorned beef and potatoes in tortilla (Apache)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCorned beef and potatoes in tortilla (Apache)Cottage cheese
Calorieskcal22484
Proteing7.911
Carbohydrateg29.44.3
Fatg8.32.3
Fiberg1.5—
Total sugarsg1.84.1
Sodiummg511321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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