Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
6.9 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Corned Beef and Potatoes in Tortilla (Apache)
224 calories and 7.9 g of protein per 100 g. Reported fiber: 1.5 g.
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Corned beef and potatoes in tortilla (Apache)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167656
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 39% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
224calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.9 g | — |
| Carbohydrate | 29.4 g | 11% |
| Fat | 8.3 g | 11% |
| Fiber | 1.5 g | 5% |
| Total sugars | 1.8 g | — |
| Sodium | 511 mg | 22% |
| Saturated fat | 3.4 g | 17% |
| Potassium | 275 mg | 6% |
| Calcium | 27 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 22 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 14%Carbs 52%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 7.1 g protein in 89.3 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
6.9 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
5.2 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
3.6 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
3 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 52.51 g | 49.81 g | 55.21 g | 2 |
| ProteinPer 100 g | 7.91 g | 7.46 g | 8.36 g | 2 |
| Total lipid (fat)Per 100 g | 8.31 g | 6.39 g | 10.22 g | 2 |
| AshPer 100 g | 1.92 g | 1.89 g | 1.94 g | 2 |
| Fiber, total dietaryPer 100 g | 1.5 g | 1.4 g | 1.7 g | 2 |
| Sugars, TotalPer 100 g | 1.79 g | 1.61 g | 1.98 g | 2 |
| SucrosePer 100 g | 0.37 g | 0.31 g | 0.44 g | 2 |
| GlucosePer 100 g | 0.21 g | 0.17 g | 0.24 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 52.51 g | 1051 |
| Energy | 224 kcal | 1008 |
| Energy | 936 kj | 1062 |
| Protein | 7.91 g | 1003 |
| Total lipid (fat) | 8.31 g | 1004 |
| Ash | 1.92 g | 1007 |
| Carbohydrate, by difference | 29.35 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 1.79 g | 2000 |
| Sucrose | 0.37 g | 1010 |
| Glucose | 0.21 g | 1011 |
| Fructose | 0.25 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.97 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 25.99 g | 1009 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 1.8 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 82 mg | 1091 |
| Potassium, K | 275 mg | 1092 |
| Sodium, Na | 511 mg | 1093 |
| Zinc, Zn | 0.88 mg | 1095 |
| Copper, Cu | 0.066 mg | 1098 |
| Manganese, Mn | 0.31 mg | 1101 |
| Selenium, Se | 11.3 µg | 1103 |
| Thiamin | 0.277 mg | 1165 |
| Riboflavin | 0.135 mg | 1166 |
| Niacin | 2.545 mg | 1167 |
| Vitamin B-6 | 0.214 mg | 1175 |
| Folate, total | 70 µg | 1177 |
| Folate, food | 70 µg | 1187 |
| Vitamin B-12 | 0.23 µg | 1178 |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1109 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.26 mg | 1126 |
| Tocopherol, delta | 0.08 mg | 1127 |
| Tocotrienol, alpha | 0.04 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 3.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 1.8 µg | 1184 |
| Vitamin K (Menaquinone-4) | 1.8 µg | 1183 |
| Fatty acids, total saturated | 3.366 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.178 g | 1264 |
| SFA 15:0 | 0.027 g | 1299 |
| SFA 16:0 | 1.801 g | 1265 |
| SFA 17:0 | 0.071 g | 1300 |
| SFA 18:0 | 1.272 g | 1266 |
| SFA 20:0 | 0.018 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 3.345 g | 1292 |
| MUFA 14:1 | 0.028 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.186 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 3.091 g | 1268 |
| MUFA 20:1 | 0.039 g | 1277 |
| Fatty acids, total polyunsaturated | 0.864 g | 1293 |
| PUFA 18:2 | 0.781 g | 1269 |
| PUFA 18:3 | 0.07 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0.014 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| Cholesterol | 11 mg | 1253 |