Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACorned beef and potatoes in tortilla (Apache)100 g · USDA SR Legacy

vs.

BBread, wheat, sprouted, toasted100 g · USDA SR Legacy

Nutrient	Corned beef and potatoes in tortilla (Apache)	Bread, wheat, sprouted, toasted
Calorieskcal	224	205
Proteing	7.9	14.3
Carbohydrateg	29.4	36.8
Fatg	8.3	0
Fiberg	1.5	5.7
Total sugarsg	1.8	2.9
Sodiummg	511	515
Saturated fatg	3.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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