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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, chicken and rice, entree, prepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Latino, chicken and rice, entree, preparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal174196
Proteing1231
Carbohydrateg200.5
Fatg5.17.8
Fiberg1.2—
Total sugarsg0.60.5
Sodiummg518232
Saturated fatg1.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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