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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, chicken and rice, entree, prepared100 g · USDA SR Legacy
vs.
NutrientRestaurant, Latino, chicken and rice, entree, preparedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal174149
Proteing1226.9
Carbohydrateg200
Fatg5.14.6
Fiberg1.2—
Total sugarsg0.6—
Sodiummg518499
Saturated fatg1.11

Values change with the amount you choose. A dash means the nutrient was not reported.

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