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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, chicken and rice, entree, prepared100 g · USDA SR Legacy
vs.
NutrientRestaurant, Latino, chicken and rice, entree, preparedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal174157
Proteing1229
Carbohydrateg200
Fatg5.14.5
Fiberg1.2—
Total sugarsg0.6—
Sodiummg518526
Saturated fatg1.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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