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Meals & sides · Nutrition facts

Popeyes, Fried Chicken, Mild, Breast, Meat Only, Skin and Breading Removed

157 calories and 29 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170748
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 100% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
207calories
in 132 g
NutrientAmountDaily value
Protein38.3 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber——
Total sugars——
Sodium694 mg30%
Saturated fat1.8 g9%
Potassium432 mg9%
Calcium26 mg2%
Iron0.73 mg4%
Magnesium38 mg9%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 74%Carbs 0%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.9 g protein in 127.4 g. Choices below have more on this basis.

No qualifying alternative on this basis.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.77 g62.77 g66.07 g6
ProteinPer 100 g28.98 g27.06 g31.19 g6
Total lipid (fat)Per 100 g4.52 g3.65 g6.03 g6
AshPer 100 g2.26 g1.99 g2.42 g6
Calcium, CaPer 100 g20 mg14 mg31 mg6
Iron, FePer 100 g0.55 mg0.47 mg0.66 mg6
Magnesium, MgPer 100 g29 mg26 mg31 mg6
Phosphorus, PPer 100 g219 mg199 mg233 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.77 g1051
Energy157 kcal1008
Energy655 kj1062
Protein28.98 g1003
Total lipid (fat)4.52 g1004
Ash2.26 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca20 mg1087
Iron, Fe0.55 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P219 mg1091
Potassium, K327 mg1092
Sodium, Na526 mg1093
Zinc, Zn0.97 mg1095
Copper, Cu0.052 mg1098
Manganese, Mn0.03 mg1101
Selenium, Se35.2 µg1103
Thiamin0.107 mg1165
Riboflavin0.24 mg1166
Niacin9.393 mg1167
Pantothenic acid1.5 mg1170
Vitamin B-60.37 mg1175
Choline, total99.7 mg1180
Betaine8 mg1198
Vitamin B-120.33 µg1178
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Vitamin A, IU12 iu1104
Vitamin E (alpha-tocopherol)0.21 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated1.368 g1258
SFA 4:00.007 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.017 g1262
SFA 12:00.005 g1263
SFA 14:00.049 g1264
SFA 15:00.009 g1299
SFA 16:00.868 g1265
SFA 17:00.017 g1300
SFA 18:00.389 g1266
SFA 20:00.004 g1267
SFA 22:00.003 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.789 g1292
MUFA 14:10.014 g1274
MUFA 15:10 g1333
MUFA 16:10.178 g1275
MUFA 16:1 c0.173 g1314
MUFA 17:10.009 g1323
MUFA 18:11.561 g1268
MUFA 18:1 c1.491 g1315
MUFA 20:10.024 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.596 g1293
PUFA 18:20.474 g1269
PUFA 18:2 n-6 c,c0.46 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.035 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.033 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.018 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.016 g1406
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.01 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.083 g1257
Fatty acids, total trans-monoenoic0.075 g1329
TFA 16:1 t0.005 g1303
TFA 18:1 t0.07 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol97 mg1253
Tryptophan0.222 g1210
Threonine0.956 g1211
Isoleucine0.851 g1212
Leucine1.767 g1213
Lysine1.257 g1214
Methionine0.42 g1215
Cystine0.336 g1216
Phenylalanine1.108 g1217
Tyrosine0.887 g1218
Valine1.056 g1219
Arginine1.639 g1220
Histidine0.69 g1221
Alanine1.651 g1222
Aspartic acid1.969 g1223
Glutamic acid6.776 g1224
Glycine2.436 g1225
Proline2.326 g1226
Serine1.129 g1227
Hydroxyproline0.759 g1228

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