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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, empanadas, beef, prepared100 g · USDA SR Legacy
vs.
NutrientRestaurant, Latino, empanadas, beef, preparedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal335153
Proteing11.327.9
Carbohydrateg31.20
Fatg18.44.5
Fiberg20
Total sugarsg1.80
Sodiummg440512
Saturated fatg5.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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