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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, empanadas, beef, prepared100 g · USDA SR Legacy
vs.
NutrientRestaurant, Latino, empanadas, beef, preparedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal335157
Proteing11.329
Carbohydrateg31.20
Fatg18.44.5
Fiberg2—
Total sugarsg1.8—
Sodiummg440526
Saturated fatg5.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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