Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Latino, pupusas del cerdo (pupusas, pork)100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	232	153
Proteing	11.5	27.9
Carbohydrateg	23	0
Fatg	10.4	4.5
Fiberg	2.6	0
Total sugarsg	1.5	0
Sodiummg	426	512
Saturated fatg	3.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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