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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, tamale, corn100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Latino, tamale, cornT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal186196
Proteing3.531
Carbohydrateg26.70.5
Fatg7.27.8
Fiberg3.2—
Total sugarsg7.40.5
Sodiummg277232
Saturated fatg2.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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