Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Latino, tamale, corn100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Latino, tamale, corn	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	186	153
Proteing	3.5	27.9
Carbohydrateg	26.7	0
Fatg	7.2	4.5
Fiberg	3.2	0
Total sugarsg	7.4	0
Sodiummg	277	512
Saturated fatg	2.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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