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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Latino, tamale, corn100 g · USDA SR Legacy
vs.
NutrientRestaurant, Latino, tamale, cornPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal186157
Proteing3.529
Carbohydrateg26.70
Fatg7.24.5
Fiberg3.2—
Total sugarsg7.4—
Sodiummg277526
Saturated fatg2.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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