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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, spanish rice100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Mexican, spanish riceT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal185196
Proteing3.331
Carbohydrateg31.20.5
Fatg5.37.8
Fiberg1.2—
Total sugarsg1.30.5
Sodiummg528232
Saturated fatg12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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