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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, spanish rice100 g · USDA SR Legacy
vs.
NutrientRestaurant, Mexican, spanish riceFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal185153
Proteing3.327.9
Carbohydrateg31.20
Fatg5.34.5
Fiberg1.20
Total sugarsg1.30
Sodiummg528512
Saturated fatg11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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