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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, egg rolls, assorted100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Chinese, egg rolls, assortedDENNY'S, top sirloin steak
Calorieskcal250182
Proteing8.328.9
Carbohydrateg27.30.1
Fatg11.97.3
Fiberg2.6—
Total sugarsg——
Sodiummg468349
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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