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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, egg rolls, assorted100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Chinese, egg rolls, assortedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal250196
Proteing8.331
Carbohydrateg27.30.5
Fatg11.97.8
Fiberg2.6—
Total sugarsg—0.5
Sodiummg468232
Saturated fatg2.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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