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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, egg rolls, assorted100 g · USDA SR Legacy
vs.
NutrientRestaurant, Chinese, egg rolls, assortedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal250149
Proteing8.326.9
Carbohydrateg27.30
Fatg11.94.6
Fiberg2.6—
Total sugarsg——
Sodiummg468499
Saturated fatg2.11

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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