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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, steak fries100 g · USDA SR Legacy
vs.
NutrientCRACKER BARREL, steak friesPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal255157
Proteing3.329
Carbohydrateg30.90
Fatg13.24.5
Fiberg3.5—
Total sugarsg0.9—
Sodiummg43526
Saturated fatg2.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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