Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCRACKER BARREL, macaroni n' cheese plate, from kid's menuT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal192196
Proteing6.531
Carbohydrateg15.60.5
Fatg11.57.8
Fiberg0.7—
Total sugarsg2.80.5
Sodiummg374232
Saturated fatg4.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.