Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACRACKER BARREL, macaroni n' cheese plate, from kid's menu100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	192	153
Proteing	6.5	27.9
Carbohydrateg	15.6	0
Fatg	11.5	4.5
Fiberg	0.7	0
Total sugarsg	2.8	0
Sodiummg	374	512
Saturated fatg	4.2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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