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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, french fries100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDENNY'S, french friesDENNY'S, top sirloin steak
Calorieskcal282182
Proteing3.428.9
Carbohydrateg35.20.1
Fatg14.17.3
Fiberg3.5—
Total sugarsg0.9—
Sodiummg44349
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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