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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, french fries100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientDENNY'S, french friesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal282196
Proteing3.431
Carbohydrateg35.20.5
Fatg14.17.8
Fiberg3.5—
Total sugarsg0.90.5
Sodiummg44232
Saturated fatg2.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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