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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, lemon chicken100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Chinese, lemon chickenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal252196
Proteing11.931
Carbohydrateg20.60.5
Fatg13.67.8
Fiberg1—
Total sugarsg8.20.5
Sodiummg252232
Saturated fatg22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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