Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Chinese, lemon chicken100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Chinese, lemon chicken	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	252	153
Proteing	11.9	27.3
Carbohydrateg	20.6	0.3
Fatg	13.6	4.8
Fiberg	1	—
Total sugarsg	8.2	—
Sodiummg	252	477
Saturated fatg	2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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