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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Extra Crispy, Breast, Meat Only, Skin and Breading Removed

153 calories and 27.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170344
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 140 g
NutrientAmountDaily value
Protein38.2 g—
Carbohydrate0.4 g0%
Fat6.7 g9%
Fiber——
Total sugars——
Sodium668 mg29%
Saturated fat1.7 g8%
Potassium433 mg9%
Calcium28 mg2%
Iron0.71 mg4%
Magnesium39 mg9%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 1%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.6 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.71 g62.82 g68.25 g6
ProteinPer 100 g27.25 g25.81 g28.38 g6
Total lipid (fat)Per 100 g4.82 g3.66 g6.12 g6
AshPer 100 g1.97 g1.76 g2.21 g6
SFA 4:0Per 100 g0 g0 g0 g6
SFA 6:0Per 100 g0 g0 g0 g6
SFA 8:0Per 100 g0 g0 g0 g6
SFA 10:0Per 100 g0 g0 g0 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.71 g1051
Energy153 kcal1008
Energy642 kj1062
Protein27.25 g1003
Total lipid (fat)4.82 g1004
Ash1.97 g1007
Carbohydrate, by difference0.25 g1005
Calcium, Ca20 mg1087
Iron, Fe0.51 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P253 mg1091
Potassium, K309 mg1092
Sodium, Na477 mg1093
Zinc, Zn0.89 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.048 mg1101
Selenium, Se27.8 µg1103
Thiamin0.06 mg1165
Riboflavin0.127 mg1166
Niacin10.897 mg1167
Pantothenic acid1.626 mg1170
Vitamin B-60.416 mg1175
Vitamin B-120.3 µg1178
Retinol6 µg1105
Fatty acids, total saturated1.196 g1258
SFA 4:00.003 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.003 g1262
SFA 12:00.002 g1263
SFA 14:00.017 g1264
SFA 15:00.003 g1299
SFA 16:00.851 g1265
SFA 17:00.005 g1300
SFA 18:00.29 g1266
SFA 20:00.009 g1267
SFA 22:00.008 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.683 g1292
MUFA 14:10.005 g1274
MUFA 15:10.003 g1333
MUFA 16:10.175 g1275
MUFA 16:1 c0.174 g1314
MUFA 17:10.008 g1323
MUFA 18:11.466 g1268
MUFA 18:1 c1.446 g1315
MUFA 20:10.02 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.004 g1312
Fatty acids, total polyunsaturated1.62 g1293
PUFA 18:21.452 g1269
PUFA 18:2 n-6 c,c1.428 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.07 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.065 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.02 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.019 g1406
PUFA 20:40.043 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.016 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.039 g1257
Fatty acids, total trans-monoenoic0.021 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.02 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.018 g1306
Fatty acids, total trans-polyenoic0.018 g1331
Cholesterol87 mg1253
Tryptophan0.208 g1210
Threonine0.899 g1211
Isoleucine0.8 g1212
Leucine1.661 g1213
Lysine1.182 g1214
Methionine0.395 g1215
Cystine0.316 g1216
Phenylalanine1.042 g1217
Tyrosine0.834 g1218
Valine0.993 g1219
Arginine1.541 g1220
Histidine0.649 g1221
Alanine1.552 g1222
Aspartic acid1.851 g1223
Glutamic acid6.372 g1224
Glycine2.291 g1225
Proline2.187 g1226
Serine1.062 g1227
Hydroxyproline0.772 g1228

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Kfc, Crispy Chicken StripsUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Breast, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019