Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Chinese, lemon chicken100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Chinese, lemon chicken	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	252	153
Proteing	11.9	27.9
Carbohydrateg	20.6	0
Fatg	13.6	4.5
Fiberg	1	0
Total sugarsg	8.2	0
Sodiummg	252	512
Saturated fatg	2	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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