Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Chinese, lemon chicken100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Chinese, lemon chicken	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	252	157
Proteing	11.9	29
Carbohydrateg	20.6	0
Fatg	13.6	4.5
Fiberg	1	—
Total sugarsg	8.2	—
Sodiummg	252	526
Saturated fatg	2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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