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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, kung pao chicken100 g · USDA SR Legacy
vs.
NutrientRestaurant, Chinese, kung pao chickenPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal129157
Proteing9.829
Carbohydrateg6.90
Fatg74.5
Fiberg1.5—
Total sugarsg3—
Sodiummg402526
Saturated fatg1.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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