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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, vegetable lo mein, without meat100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Chinese, vegetable lo mein, without meatT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal121196
Proteing4.831
Carbohydrateg20.20.5
Fatg2.47.8
Fiberg1.3—
Total sugarsg2.60.5
Sodiummg430232
Saturated fatg0.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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