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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, vegetable lo mein, without meat100 g · USDA SR Legacy
vs.
NutrientRestaurant, Chinese, vegetable lo mein, without meatPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal121157
Proteing4.829
Carbohydrateg20.20
Fatg2.44.5
Fiberg1.3—
Total sugarsg2.6—
Sodiummg430526
Saturated fatg0.51.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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