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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, chicken and vegetables100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Chinese, chicken and vegetablesCottage cheese
Calorieskcal9584
Proteing8.211
Carbohydrateg5.44.3
Fatg4.62.3
Fiberg0.9—
Total sugarsg2.94.1
Sodiummg413321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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