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Meals & sides · Nutrition facts

Restaurant, Chinese, Chicken and Vegetables

95 calories and 8.2 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, Chinese, chicken and vegetables

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167678
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
145calories
in 153 g
NutrientAmountDaily value
Protein12.5 g—
Carbohydrate8.2 g3%
Fat7 g9%
Fiber1.4 g5%
Total sugars4.5 g—
Sodium632 mg27%
Saturated fat1.2 g6%
Potassium283 mg6%
Calcium31 mg2%
Iron0.86 mg5%
Magnesium23 mg5%
Vitamin C12.4 mg14%
Vitamin D0 µg0%
Estimated energy from macros
Protein 34%Carbs 23%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.2 g protein in 210.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g80.24 g77.57 g83.5 g11
ProteinPer 100 g8.18 g6.62 g10 g11
Total lipid (fat)Per 100 g4.56 g2.2 g6.81 g11
AshPer 100 g1.65 g1.27 g2.78 g11
Fiber, total dietaryPer 100 g0.9 g0.5 g1.1 g3
Sugars, TotalPer 100 g2.93 g2.5 g3.4 g3
SucrosePer 100 g1.97 g1.6 g2.4 g3
GlucosePer 100 g0.47 g0.4 g0.5 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 136 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.24 g1051
Energy95 kcal1008
Energy399 kj1062
Protein8.18 g1003
Total lipid (fat)4.56 g1004
Ash1.65 g1007
Carbohydrate, by difference5.38 g1005
Fiber, total dietary0.9 g1079
Sugars, Total2.93 g2000
Sucrose1.97 g1010
Glucose0.47 g1011
Fructose0.5 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch1.63 g1009
Calcium, Ca20 mg1087
Iron, Fe0.56 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P73 mg1091
Potassium, K185 mg1092
Sodium, Na413 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.126 mg1101
Selenium, Se8.1 µg1103
Vitamin C, total ascorbic acid8.1 mg1162
Thiamin0.03 mg1165
Riboflavin0.12 mg1166
Niacin1.69 mg1167
Pantothenic acid0.44 mg1170
Vitamin B-60.232 mg1175
Folate, total40 µg1177
Folic acid0 µg1186
Folate, food40 µg1187
Folate, DFE40 µg1190
Choline, total41.8 mg1180
Betaine2.6 mg1198
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE56 µg1106
Retinol30 µg1105
Carotene, beta286 µg1107
Carotene, alpha66 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU630 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin301 µg1123
Vitamin E (alpha-tocopherol)0.77 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma1.54 mg1126
Tocopherol, delta0.53 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)54.7 µg1185
Fatty acids, total saturated0.77 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.007 g1264
SFA 15:00.002 g1299
SFA 16:00.503 g1265
SFA 17:00.004 g1300
SFA 18:00.222 g1266
SFA 20:00.014 g1267
SFA 22:00.012 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated1.087 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.029 g1275
MUFA 16:1 c0.029 g1314
MUFA 17:10.002 g1323
MUFA 18:11.037 g1268
MUFA 18:1 c1.032 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.08 g1293
PUFA 18:21.781 g1269
PUFA 18:2 n-6 c,c1.769 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.262 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.257 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.004 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.02 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.006 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.014 g1257
Fatty acids, total trans-monoenoic0.005 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.005 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.009 g1306
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol21 mg1253
Tryptophan0.074 g1210
Threonine0.306 g1211
Isoleucine0.306 g1212
Leucine0.517 g1213
Lysine0.454 g1214
Methionine0.163 g1215
Cystine0.095 g1216
Phenylalanine0.264 g1217
Tyrosine0.205 g1218
Valine0.322 g1219
Arginine0.422 g1220
Histidine0.179 g1221
Alanine0.374 g1222
Aspartic acid0.701 g1223
Glutamic acid1.62 g1224
Glycine0.264 g1225
Proline0.258 g1226
Serine0.295 g1227
Hydroxyproline0.007 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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