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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Italian, spaghetti with meat sauce100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Italian, spaghetti with meat sauceCottage cheese
Calorieskcal12184
Proteing5.811
Carbohydrateg16.44.3
Fatg3.62.3
Fiberg1.6—
Total sugarsg1.84.1
Sodiummg230321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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