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Meals & sides · Nutrition facts

Restaurant, Italian, Spaghetti with Meat Sauce

121 calories and 5.8 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, Italian, spaghetti with meat sauce

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167680
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
670calories
in 554 g
NutrientAmountDaily value
Protein32.1 g—
Carbohydrate90.9 g33%
Fat19.9 g25%
Fiber8.9 g32%
Total sugars10.1 g—
Sodium1,274 mg55%
Saturated fat5.9 g29%
Potassium953 mg20%
Calcium94 mg7%
Iron5.37 mg30%
Magnesium94 mg22%
Vitamin C3.9 mg4%
Vitamin D——
Estimated energy from macros
Protein 19%Carbs 54%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.6 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.16 g71.66 g77.24 g12
ProteinPer 100 g5.79 g4.81 g6.44 g12
Total lipid (fat)Per 100 g3.59 g2.36 g5.01 g12
AshPer 100 g1.06 g0.9 g1.27 g12
Fiber, total dietaryPer 100 g1.6 g1.4 g1.8 g6
Sugars, TotalPer 100 g1.82 g1.42 g2.22 g6
GlucosePer 100 g0.87 g0.63 g1.14 g6
FructosePer 100 g0.95 g0.79 g1.08 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.16 g1051
Energy121 kcal1008
Energy507 kj1062
Protein5.79 g1003
Total lipid (fat)3.59 g1004
Ash1.06 g1007
Carbohydrate, by difference16.4 g1005
Fiber, total dietary1.6 g1079
Sugars, Total1.82 g2000
Sucrose0 g1010
Glucose0.87 g1011
Fructose0.95 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch12.15 g1009
Calcium, Ca17 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P59 mg1091
Potassium, K172 mg1092
Sodium, Na230 mg1093
Zinc, Zn0.69 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.212 mg1101
Selenium, Se13.1 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.09 mg1165
Riboflavin0.147 mg1166
Niacin1.643 mg1167
Pantothenic acid0.247 mg1170
Vitamin B-60.109 mg1175
Folate, total30 µg1177
Choline, total15.6 mg1180
Betaine546.1 mg1198
Vitamin B-120.17 µg1178
Vitamin A, RAE12 µg1106
Retinol0 µg1105
Carotene, beta134 µg1107
Carotene, alpha6 µg1108
Cryptoxanthin, beta4 µg1120
Vitamin A, IU232 iu1104
Lycopene2,236 µg1122
Lutein + zeaxanthin122 µg1123
Vitamin E (alpha-tocopherol)0.63 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.1 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0.24 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)4.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.5 µg1183
Fatty acids, total saturated1.062 g1258
SFA 4:00.007 g1259
SFA 6:00.002 g1260
SFA 8:00.002 g1261
SFA 10:00.005 g1262
SFA 12:00.007 g1263
SFA 14:00.059 g1264
SFA 15:00.008 g1299
SFA 16:00.647 g1265
SFA 17:00.016 g1300
SFA 18:00.298 g1266
SFA 20:00.007 g1267
SFA 22:00.002 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated1.486 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.06 g1275
MUFA 16:1 c0.056 g1314
MUFA 17:10.011 g1323
MUFA 18:11.389 g1268
MUFA 18:1 c1.335 g1315
MUFA 20:10.017 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.512 g1293
PUFA 18:20.448 g1269
PUFA 18:2 n-6 c,c0.433 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.035 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.035 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30.004 g1405
PUFA 20:4 n-60.003 g1406
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.066 g1257
Fatty acids, total trans-monoenoic0.058 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.054 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol9 mg1253
Tryptophan0.054 g1210
Threonine0.192 g1211
Isoleucine0.197 g1212
Leucine0.373 g1213
Lysine0.231 g1214
Methionine0.109 g1215
Cystine0.093 g1216
Phenylalanine0.263 g1217
Tyrosine0.137 g1218
Valine0.224 g1219
Arginine0.275 g1220
Histidine0.142 g1221
Alanine0.247 g1222
Aspartic acid0.439 g1223
Glutamic acid1.559 g1224
Glycine0.23 g1225
Proline0.507 g1226
Serine0.24 g1227
Hydroxyproline0 g1228

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