Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartameBeverages, ABBOTT, EAS whey protein powder
Calorieskcal218385
Proteing0.566.7
Carbohydrateg87.418
Fatg05.1
Fiberg0.10
Total sugarsg05.1
Sodiummg404385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.