Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
9.8 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Abbott, Eas Whey Protein Powder
385 calories and 66.7 g of protein per 100 g. Reported fiber: 0 g.
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Beverages, ABBOTT, EAS whey protein powder
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173167
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
150calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 26 g | — |
| Carbohydrate | 7 g | 3% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 2 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 220 mg | 5% |
| Calcium | 100 mg | 8% |
| Iron | 0.36 mg | 2% |
| Magnesium | 71 mg | 17% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 69%Carbs 19%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 34.6 g protein in 51.9 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.61 g | 1051 |
| Energy | 385 kcal | 1008 |
| Energy | 1,609 kj | 1062 |
| Protein | 66.67 g | 1003 |
| Total lipid (fat) | 5.13 g | 1004 |
| Ash | 3.65 g | 1007 |
| Carbohydrate, by difference | 17.95 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.13 g | 2000 |
| Calcium, Ca | 256 mg | 1087 |
| Iron, Fe | 0.92 mg | 1089 |
| Magnesium, Mg | 181 mg | 1090 |
| Phosphorus, P | 643 mg | 1091 |
| Potassium, K | 564 mg | 1092 |
| Sodium, Na | 385 mg | 1093 |
| Zinc, Zn | 7.14 mg | 1095 |
| Copper, Cu | 1 mg | 1098 |
| Selenium, Se | 24.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Thiamin | 0.714 mg | 1165 |
| Riboflavin | 0.857 mg | 1166 |
| Niacin | 10 mg | 1167 |
| Vitamin B-6 | 1 mg | 1175 |
| Folate, total | 200 µg | 1177 |
| Folic acid | 200 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 340 µg | 1190 |
| Choline, total | 81.6 mg | 1180 |
| Vitamin B-12 | 2.27 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 15 µg | 1106 |
| Retinol | 15 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 54 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.5 µg | 1185 |
| Fatty acids, total saturated | 2.564 g | 1258 |
| SFA 4:0 | 0.055 g | 1259 |
| SFA 6:0 | 0.019 g | 1260 |
| SFA 8:0 | 0.012 g | 1261 |
| SFA 10:0 | 0.024 g | 1262 |
| SFA 12:0 | 0.014 g | 1263 |
| SFA 14:0 | 0.122 g | 1264 |
| SFA 16:0 | 1.819 g | 1265 |
| SFA 18:0 | 0.499 g | 1266 |
| Fatty acids, total monounsaturated | 0.281 g | 1292 |
| MUFA 16:1 | 0.018 g | 1275 |
| MUFA 18:1 | 0.263 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.926 g | 1293 |
| PUFA 18:2 | 0.821 g | 1269 |
| PUFA 18:3 | 0.105 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 205 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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