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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APectin, liquid100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPectin, liquidCocoa, dry powder, unsweetened
Calorieskcal11228
Proteing019.6
Carbohydrateg2.157.9
Fatg013.7
Fiberg2.137
Total sugarsg01.8
Sodiummg021
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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