Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated100 g · USDA SR Legacy

vs.

BAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)100 g · USDA SR Legacy

Nutrient	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal	221	258
Proteing	6.4	21.7
Carbohydrateg	26.1	0.9
Fatg	10.1	18.6
Fiberg	0.8	—
Total sugarsg	8.5	—
Sodiummg	104	95
Saturated fatg	5.5	5.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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