Sweets & desserts · Nutrition facts

Frozen Novelties, Ice Cream Type, Vanilla Ice Cream

221 calories and 6.4 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167683
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 78 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate20.4 g7%
Fat7.9 g10%
Fiber0.6 g2%
Total sugars6.6 g—
Sodium81 mg4%
Saturated fat4.3 g22%
Potassium238 mg5%
Calcium173 mg13%
Iron0.23 mg1%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 12%Carbs 47%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.2 g1051
Energy221 kcal1008
Energy924 kj1062
Protein6.4 g1003
Total lipid (fat)10.1 g1004
Ash1.19 g1007
Carbohydrate, by difference26.11 g1005
Fiber, total dietary0.8 g1079
Sugars, Total8.52 g2000
Calcium, Ca222 mg1087
Iron, Fe0.29 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P173 mg1091
Potassium, K305 mg1092
Sodium, Na104 mg1093
Zinc, Zn0.82 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.078 mg1101
Selenium, Se2.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.062 mg1165
Riboflavin0.261 mg1166
Niacin0.175 mg1167
Pantothenic acid0.479 mg1170
Vitamin B-60.043 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total29.7 mg1180
Vitamin B-120.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE19 µg1106
Retinol15 µg1105
Carotene, beta44 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU123 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated5.528 g1258
SFA 4:00.075 g1259
SFA 6:00.063 g1260
SFA 8:00.259 g1261
SFA 10:00.245 g1262
SFA 12:01.453 g1263
SFA 13:00 g1332
SFA 14:00.761 g1264
SFA 15:00.014 g1299
SFA 16:01.567 g1265
SFA 17:00.013 g1300
SFA 18:01.042 g1266
SFA 20:00.035 g1267
SFA 22:00.004 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.7 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.067 g1275
MUFA 17:10.002 g1323
MUFA 18:12.594 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.359 g1293
PUFA 18:21.239 g1269
PUFA 18:30.118 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol10 mg1253
Alcohol, ethyl0 g1018
Caffeine3 mg1057
Theobromine32 mg1058