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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk dessert, frozen, milk-fat free, chocolate100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientMilk dessert, frozen, milk-fat free, chocolateCocoa, dry powder, unsweetened
Calorieskcal167228
Proteing4.319.6
Carbohydrateg37.757.9
Fatg113.7
Fiberg037
Total sugarsg37.71.8
Sodiummg9721
Saturated fatg0.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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