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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk dessert, frozen, milk-fat free, chocolate100 g · USDA SR Legacy
vs.
NutrientMilk dessert, frozen, milk-fat free, chocolateBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal167358
Proteing4.335.8
Carbohydrateg37.741
Fatg15.1
Fiberg02
Total sugarsg37.739
Sodiummg97717
Saturated fatg0.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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