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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhipped topping, frozen, low fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhipped topping, frozen, low fatCottage cheese
Calorieskcal22484
Proteing311
Carbohydrateg23.64.3
Fatg13.12.3
Fiberg0—
Total sugarsg23.64.1
Sodiummg72321
Saturated fatg11.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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