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Whipped Topping, Frozen, Low Fat

224 calories and 3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Whipped topping, frozen, low fat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167687
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
168calories
in 75 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate17.7 g6%
Fat9.8 g13%
Fiber0 g0%
Total sugars17.7 g—
Sodium54 mg2%
Saturated fat8.5 g42%
Potassium76 mg2%
Calcium53 mg4%
Iron0.08 mg0%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 42%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 89.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.7 g1051
Energy224 kcal1008
Energy938 kj1062
Protein3 g1003
Total lipid (fat)13.1 g1004
Ash0.6 g1007
Carbohydrate, by difference23.6 g1005
Fiber, total dietary0 g1079
Sugars, Total23.6 g2000
Calcium, Ca71 mg1087
Iron, Fe0.1 mg1089
Magnesium, Mg7 mg1090
Phosphorus, P74 mg1091
Potassium, K101 mg1092
Sodium, Na72 mg1093
Zinc, Zn0.1 mg1095
Copper, Cu0.01 mg1098
Selenium, Se2.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.09 mg1166
Niacin0.1 mg1167
Vitamin B-60.02 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total0 mg1180
Vitamin B-120.2 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Carotene, beta45 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU74 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.2 µg1185
Fatty acids, total saturated11.273 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.331 g1261
SFA 10:00.466 g1262
SFA 12:04.575 g1263
SFA 14:01.946 g1264
SFA 16:01.599 g1265
SFA 18:02.371 g1266
Fatty acids, total monounsaturated0.838 g1292
MUFA 16:10.124 g1275
MUFA 18:10.714 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.269 g1293
PUFA 18:20.155 g1269
PUFA 18:30.114 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol2 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058